Many people are asking us about our new Paleo lifestyle, so I thought I'd put some of our favorite resources together to help you if you'd like to look into it.
We started with an ebook. It comes with a brief overview and 6 weeks of meal plans and grocery lists for 2 people. It's like $34.00 @ paleoplan.com. If you just want to jump into something this is a good way to go. The recipes have been fairly easy and good (except for the crepes, skip those).
Then once we started, we wanted to learn so much more so we got a these books from the library.
The Primal Blueprint by Mark Sisson (Primal vs Paleo basically comes down to dairy vs non-dariy)
It Starts with Food (Whole 30 plan)
It Starts with Food (Whole 30 plan)
We watched a few videos.
Fathead - available instantly on Netflix.
But, if I could recommend buying one thing it would be Practical Paleo by Diane Sanfilippo. It's about $21 on Amazon. It's the best and newest book we have found. Very comprehensive, but easy to read and understand. It's about 100 pages of beautifully laid out information, do's and don'ts, and science behind this way of eating. Then there are several 30 day meal plans and information for weight loss, digestive health, auto-immune problems, and quite a few more. Then it has recipes. This book is well worth the money!
There are so many online resources too. There are so many good blogs, podcasts, forums, etc. Here are a few of our favorites.
Latestinpaleo.com
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